Folding Space Yoga

Pittsburgh's resource for affordable yoga!

News and Calendar

• Monday classes at Magee will be in the gym for the duration of the summer!
• Wednesday classes at Magee will be in the kitchen.
  

Ongoing Classes

Power Vinyasa Yoga (All skill levels)
Pay what you can!

Mondays & Wednesdays -- 6:30 to 7:45 PM

What to bring:

• Loose fitting clothes
• Water
• Towel
• Mat (some rentals available for $1)
• Block (also available for borrowing)

Friends

Yoga Friends - Other free or affordable yoga in Pittsburgh

• Yoga with Pamela. Tuesday 7:30-9pm at the Union Project.
• Yoga by Candace holds donation-based classes at the Dormont Library (look for 'yoga' in the 'Events' and 'Hot News' sections) or by arrangment through email.
• Human Race Yoga
• Rachael Gross teaches yoga Wednesdays from 7-8pm in Regent Square at the Second U.P. Church 300 Hay St Pttsburgh, PA 15221. $5 suggested donation.
• Free Yoga at Schenley Plaza (see the "what's happening" section after the link for details)

Non-Yoga Friends

• Silent Lotus features creations by Kylie, a yoga enthusiast. She runs this cruelty-free shop for handcrafted jewelry and original art and donates 10% to charity!
• Mesothelioma Cancer -- Visit to learn more about how peritoneal mesothelioma patients are practicing yoga for therapeutic relief during cancer treatment.

Questions

• It means that you should pay whatever you can spare for the class. Yoga is for everyone and should not be kept from people because of financial constraints.

• The Folding Space Yoga class format is such that you can come if you have never taken a yoga class. We will break down the poses and demonstrate during the class. Folding Space Yoga is not taught in a sequenced format; it does not build from week to week. However, the more you come the more you will become familiar with the poses and postures.

• Yoga is for everyone! There are modifications for every pose that allow you to adapt the practice for your body. So don't think that because of your age, flexibility, or fitness level that you can't do yoga -- because you can! The most important things during the practice are to honor yourself and breathe.